Archive | June 2013

Race Calendar 2013

July 4, 2013 – Stars & Stripes Forever 5K – OKC, OK — COMPLETED

August 10, 2013 – Dirty 30 mud race – Tulsa, OK

September 22, 2013 – Hot Mamas Run 5K – Edmond, OK

October 5, 2013 – Happy Haunted 5K trail run  – Walt Disney World

October 5, 2013 – Tower of Terror 10 miler – Walt Disney World

October 19, 2013 – Dirty 30 Zombie edition mud race – Luther, OK

October 27 – Ghost Runners 5K – OKC, OK

November 28 – Turkey Trot 5K – OKC, OK

December 8, 2013 – MetroPCS Dallas half marathon – Dallas, TX

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Unfried Chicken (recipe from dinner & Disney movie night “Bug’s Life”

Fried chicken is the ultimate picnic food in the South, but unfortunately it is not very healthy. Here is an unfried version that will give you that crunch without having to fry the chicken in all that oil.

Ingredients

chicken breast (1 per person)
2 cups Cornflakes cereal
1/4 cup flour
2 egg whites, beaten
3/4 tsp Cajun seasoning (optional)

Directions:
1. Pre-heat oven to 350 degrees
2. Coarsely grind Cornflakes in food processor
3. Put Cornflakes in shallow dish
4. Place flour in a separate dish (if you are using Cajun seasoning, blend this with flour)
5. Place egg in 3rd dish
6. Place chicken breast in flour, then egg, then Cornflakes
7- Cook in pre-heated oven approx. 30 min or until cooked through

Punch Bowl Cake (Recipe from Bug’s Life dinner & Disney movie night)

Punch bowl cake is one of those desserts that you can really do whatever you like with it and it will probably taste ok in the end.

Here is the recipe I used for our dinner & Disney movie night for “A Bug’s Life”

1 box yellow cake mix (or you can use angel food cake)

4 medium bananas

1 can crushed pineapple

1 tub of cool whip (I use fat free)

sliced strawberries

1 box vanilla pudding

Milk & egg as needed for cake and pudding per directions

 

Prepare your cake mix as directed on package. Allow time to cool. Crumble.

Prepare pudding mix as directed.

In a punch bowl or other large bowl, layer cake crumbles, pudding, fruit, cool whip.

Repeat layers.

Top with remaining cool whip.

Chill in refrigerator.

I personally think this recipe tastes even better once all the layers have really had a chance to “mesh” with each other overnight.

A Bug’s Life – Dinner & Disney Movie Night

I thought with it being summer time, the first dinner & Disney movie night I would share with you should be Summer related, so we will start with A Bug’s Life.

If you are unfamiliar with this movie, a brief summary taken from IMDb website — Every year, a bunch of grasshoppers come to the anthill and eat what the ants have gathered for them. The “offering”, as the ants call the ritual, is a part of their fate. One day in spring, when the offering’s preparation has just been finished, Flik, unliked inventor ant, accidentally drops the whole offered seeds into the river. The grasshoppers come and give the ants a second chance to collect food until fall. Flik sets off to find bugs that are willing to fight the grasshoppers (nobody expects him to succeed anyway) and, due to a double misinterpretation, returns with a circus crew, giving everybody new hope. When the misunderstanding finally gets cleared out, there is only little time left for a new plan, which has to work, or else.

Our menu for this movie night —
Oven “fried” chicken
Baked Beans
Potato Salad
Punch Bowl Cake
Gummy Bugs (we snacked on these while watching the movie)
Iced Tea or Lemonade

I was going with a picnic/BBQ type of theme. We also had red and white checkered plates that I found at a local party supply store to round out the theme.

** Recipes for oven “fried” chicken & punch bowl cake can be found in the recipe section under “dinner & Disney movie night recipes **

bugslife

bugslife2

Have you ever done a themed dinner night? If so, what was your theme and what did you do?

What Are Dinner & Disney Movie Nights??

Celebrating an upcoming Disney trip is something we all look forward to — especially in our family!

This past December we went on our biggest Walt Disney World trip yet. We spent 11 days at WDW staying at Boardwalk Inn. Our trip covered the dates December 18-28, 2012 and included Mickey’s Very Merry Christmas Party, Christmas Eve breakfast at Cinderella’s Royal Table, and lots and lots of great food.

I stumbled across the idea of dinner & Disney movie nights almost 2 years ago now. I talked to my husband to see if it was something he was interested in doing as a family, and then we started them in October 2011.

So what exactly are these special movie nights you ask?? Pick a movie (we gave everyone turns at picking out movies) – some movies we owned, some we rented. Once a movie was picked, I would try to theme our dinner to the movie. For example, Beauty and the Beast takes place in France, so I would try and come up with something French. You can decorate if you would like, sometimes I did, other times I did not. Then we would watch the movie after dinner. Sometimes we would do a dinner & Disney movie night every weekend, other months we might only do 1 or 2, just depending on our schedule.

We still have dinner & Disney movie nights in our house — sadly, we do not have a family trip booked at the time, but the kids had so much fun with these, they asked if we could continue them.

Stars & Stripes Forever 5K – July, 4, 2013

Last night I was looking around some race websites, and I came across a 5K on July 4 that I am going to run.

I have already found a cute red, white and blue running skirt that I ordered this morning. Costumes are suggested for this race, but I don’t want to do anything too crazy (or hot!!)

DSCN1752

Are you running a race over the 4th of July holiday?

Fun Activities to Get Your Kids Moving

We all know that people who exercise are healthier overall, so its no surprise that this would be any different for kids. Kids who exercise are not only healthier overall, but are more likely to make fitness a priority later in life.

Given the statistic that 30% of children in the United States are obese or overweight, if is more important now than ever to keep our kids active. But how should we do this? In a world where kids play hours on the computer or with game systems, it is often hard to get them doing something active — I know it is difficult with my older kids too.

Here are some ideas of fun activities to get your kids moving.

1. Set up obstacle courses in your backyard or at a local park. You can include a variety of activities like jumping rope, hopscotch, bike riding, hula hoop and Frisbee just to name a few.

2. We all know how much younger kids enjoy blowing and catching bubbles. Why not try this — blow the bubbles and have the kids catch the bubbles by doing a jumping jack motion.

3. Dancing is a great workout. To make this fun for kids, try doing “freeze dance”. Everyone will dance around (pick your kids favorite music), and after a few moments, pause the music and say “freeze”.

4. Swimming pool games can be a fun way to stay active (and cool!!) during those warm summer months. You could get a inflatable beach ball and have fun tossing it to each other and keeping it out of the water. For stronger swimmers, you could drop pennies in the pool and have kids fill up a treasure chest. Running in the water is also a great choice for a fun exercise.

5. Circuit training for kids can be a lot of fun. You can incorporate almost any sports drill, Yoga pose or exercise and this can be done indoors or outdoors. Set up 8-10 stations and alternate different exercises — cardio, strength, flexibility and balance exercises.

6. A game of tag can be fun for all ages. With younger children, when the child is “tagged” they can do a movement like an animal (crab walking, bird flying, snake slithering, etc). With older kids, you can clip several clothespins to your shirt and whoever gets rid of the clothespins first wins.

7. Kids Races are becoming more and more popular at racing events. These are fun events targeted towards the younger athletes in training. These events can give kids the chance to do something similar to what mom or dad might do.

8. There are a few video games out there that actually incorporate some exercise into them. Some of my kids favorites are Just Dance and Wii Sports Resort. They have fun exercising and don’t even realize it.

These are just a few ideas. Any activities we can use to entice our children to run, jump, push, pull, play, dance, balance, stretch, and let rip a little, bringing fresh blood to their muscles, looseness to their limbs, and alertness to their brains. Our kids are watching us everyday, we are their best teachers. Lets teach them to be healthy, active kids who can grow into healthy active adults.

What are some of your favorite activities to keep your kids active?

How to Train For A Mud Run??

Now that I am all signed up for my first mud run, I have been researching and trying to come up with recommended training. Since a mud run incorporates running AND obstacles, it is important to train for both aspects of the race.

This information was taken from Philadelphia’s Magazine “Be Well Philly”.

In what ways is training for a mud run different than training for, say, a marathon?

In a way, the training is very similar. Anyone who has trained for a distance run knows the importance of working up to where you can do a run of 18-plus miles. When training for a mud run, the challenge is to simulate the race with training sessions that last as long as the race itself. A three-mile obstacle mud run takes many athletes 45 minutes to an hour to complete. It’s important to include not just running but also strength training in each workout. Mud runs, by the nature of what they are, test not only your running endurance but also your strength endurance.

Okay, so let’s talk running versus strength training. Is one more important than the other when it comes to training for a mud run?

You absolutely need to train for both, but one of the most common mistakes made by first-time mud runners is that they underestimate the amount of running involved; just because there are obstacles to focus on doesn’t mean the running distance is any less. That being said, both running and functional strength training are equally important. Functional strength training is a fancy term for strength, flexibility, speed and agility. I would focus on plyometrics (exercises that help build explosive power and speed, like box jumps, burpees and jumping lunges) paired with strength exercises (push-ups, pull-ups, planks and squats) with minimal breaks between exercises to build your cardiovascular endurance.

Besides the physical training, what kind of mental training should you do leading up to a mud run?

No matter how much you train, strength and speed will only take you so far in a mud run. These obstacle races also take a good amount of pure determination, since they will take most people out of their comfort zone and include moves you don’t typically incorporate into your gym routine. So heading into a mud run, you have to be mentally prepared to step outside of what you know and push through the challenges. Also, don’t underestimate the power of just having fun. Enjoying yourself while participating in a mud run will help you through some of the tougher obstacles even more than sheer determination.

In your experience, what is the one feature of the mud run that people find most intimidating?

The element of the unknown, especially if you’re a first timer. Most mud runs list the obstacles on their website so use that as a tool to guide your training. As long as you strength train while increasing your running distance, you shouldn’t have any problems. On race day, if you come across an obstacle you think you can’t do, ask for help, whether climbing a wall or a rope. The camaraderie of mud runners is amazing.

Do you have clothing suggestions for race day?

Wear something that is somewhat snug and fast drying and that you wouldn’t mind throwing away at the end. As far as sneakers go, wear what you trained in. Most races have a shoe donation pile at the end that will put those muddy kicks to good use instead of simply throwing them away.

So, with this race coming up in August, it looks like I will be increasing my Insanity workouts to really get the heart pumping as well as adding those awful burpees into the mix.

Registered for my FIRST mud run!! August, 10, 2013

I always see friends posting on FB or Twitter about color runs, neon runs and mud runs. I decided I wanted to try out one of these “fun” runs and decided to register for a mud run.

So, last week I talked to my husband to make sure the timing would be ok with his schedule, and I registered for…

Dirty 30 Tulsa

Dirty30

1 day race + 2 charities + 5K + 7 tons of mud + 15 obstacles = The Dirty 30

Now, let me tell you, I HATE being dirty, so this is quite a stretch for me in going out of my comfort zone, but I am excited to do it. Then again, this whole running journey is out of my comfort zone, so I am proud of myself for wanting to push through the uncomfortable.

I am excited to participate in what has been called “Oklahoma’s dirtiest obstacle course”.

This race will be on August 10th, so I have a bit of time to do a little more cross-training to get me ready for it.

So, have you ever participated in a mud race? If so, do you have any advice for this newbie?

Gear I Love!!

Every so often I will be sharing some of my FAVORITE gear — whether it be supplements, clothing, running shoes…who knows what I will share to be honest. Everything will be running and/or workout related is all that I can promise.

Today I will feature kettlebells.

kettlebell

I have only been working with kettlebells for about a year, but have quickly grown to love them. Once you get the hang of the different movements, its really quite a fun, yet challenging workout.

Kettlebells are a cast iron weight with a single looped handle on top. Kettlebells come in a variety of weights, I personally use an 8lb version.

Kettlebells are great because it provides whole body fitness. Kettlebells require you to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. Kettlebells are a great option for getting a whole body workout in a short time.

I personally use a Bob Harper kettlebell workout DVD, although there are many different ones on the market today, as well as many Fitness Centers offering classes using kettlebells.

Bottom line, a small piece of equipment that is versatile and I can do this workout at home — A+ option for me!

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