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Unfried Chicken (recipe from dinner & Disney movie night “Bug’s Life”

Fried chicken is the ultimate picnic food in the South, but unfortunately it is not very healthy. Here is an unfried version that will give you that crunch without having to fry the chicken in all that oil.


chicken breast (1 per person)
2 cups Cornflakes cereal
1/4 cup flour
2 egg whites, beaten
3/4 tsp Cajun seasoning (optional)

1. Pre-heat oven to 350 degrees
2. Coarsely grind Cornflakes in food processor
3. Put Cornflakes in shallow dish
4. Place flour in a separate dish (if you are using Cajun seasoning, blend this with flour)
5. Place egg in 3rd dish
6. Place chicken breast in flour, then egg, then Cornflakes
7- Cook in pre-heated oven approx. 30 min or until cooked through

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