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Pina Colada Smoothie

I don’t know about you, but I sure do love smoothies! Something about a refreshing smoothie on a warm summer day.

We have lots of smoothies in our house. My kids enjoy them as a healthy dessert after dinner, and I find myself making them often in the morning for a healthy breakfast alternative.

What you need —

1/2 cup pineapple chunks
1/4 cup coconut water
1/4 cup nonfat vanilla yogurt
1 cup ice

Blend all ingredients until smooth and garnish with 1 pineapple chunk if desired

Tip – Save time with frozen or pre-cut pineapple

79 calories for this tropical smoothie


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